Scheduling FREE Consultations!

We all have our stories and we all internalize…if only I was skinnier, smarter, stronger, had more energy, was a better spouse or parent, the list goes on and on but do we ever think about what it may feel like to look and feel our best and how that would play out in our day-to-day life? If you find yourself wondering what IF and feel that if you just had more time, more guidance and support, you would be able to reach your goals and be happier, then I would LOVE to help you get there!

I am currently scheduling FREE consultations to discuss health and wellness goals, whether it’s improving your nutrition, losing weight, increasing your energy or even just working exercise back into your daily routine, I can help.

Imagine what that may feel like with some coaching, support and motivation to help you reach your goals! 🙂

Feel free to contact me directly OR schedule your free consultation here.

pic

Advertisements

Day 3 Cleanse Complete!

6517745793_b9b83ae87c_z

There is light at the end of the tunnel – day 3 is now complete!  Still have to make it through the night with NO cheating but I’m confident I can do it;).  Take a peak at the video to see how it went. As always, if you feel this is something for you or you just want to chat more about your health and wellness goals, please reach out, I’d love to chat! Also, stay tuned for “Life After a Cleanse…”

Day 3: VIDEO

IIN Conference!

Had an amazing time at the IIN conference this weekend. So many inspiring health and wellness experts came to speak this weekend, from Deepak Chopra to Arianna Huffington and Dr. Northrop, it was incredible! Some of the biggest takeaways from the weekend were:
1) Get your sleep! At least 7-8 hours a night
2) Make yourself a priority…take time to exercise/plan meals/relax/etc. This will make you a better parent, spouse sibling, and friend
3) 75% of diseases are preventative and typically stressed induced
and lastly…
4) YOU are responsible for your OWN HAPPINESS!

Key takeaways from the weekend that I hope will continue to resonate with you as they are for me!

20140302-203250.jpg

20140302-203305.jpg

20140302-203317.jpg