Good Evening Everyone! It’s Sunday, time to start preparing for the week ahead. I typically plan my meals on Sundays and prep my week for workouts, social time, me-time, etc. All of those are so important! This Sunday is a bit different as I have decided to try my first EVER cleanse, this one is known as the 3-Day Refresh. I also thought it would be helpful to document this next 3 days for any of you who are thinking of doing a cleanse. Now you can see me go through it front and center. 🙂 So here it goes!
Day 1: VIDEO
Mindful Healthy Living 
I can’t wait to follow this! I’m wanting to do this cleanse as well!
Hi there! Thanks so much for following! Can’t wait to share how Day 2 went for me today! Are you on Facebook? I’d love to connect on there as well.
Yes I’m on Facebook, Heather Leonard Oliver!