A Great Reminder…



Think About Your Food Today…

Mindful Eating

“Contemplating our food for a few seconds before eating, and eating in mindfulness, can bring us much happiness” Thich Nhat Hanh

Mindless eating can lead to poor food choices, often foods high in sugar and fat and allow us to become disconnected with what we are eating and how it makes us feel. If we just take time before we eat our meals and become mindful of what we are putting in our bodies we can really start to make that mind/body connection. The intent here is to slow down, enjoy the taste, digest and metabolize all those wonderful nutrients you are eating. Learning what this feels like and practicing it in your everyday life is so important.

I challenge you today, and every other day, to be mindful of the foods you are eating and how it makes you feel. Keeping a daily journal can be a very helpful exercise in making this an everyday habit.

Cheers to Mindful, Healthy Living!

food anxietyFeeling anxious about something? Instead of reaching for those chips or cookies try going for a walk, maybe hit the gym with some friends or even just do some yoga stretches to relax the body and the mind. Exercising will release endorphins which are natural occurring chemicals in the brain that release a “feel good” feeling, typically known for reducing anxiety and stress. Re-evaluate the situation before turning to food. Be mindful.❤