Kale is a vegetable that is dynamic and can be eaten raw, steamed, cooked and even baked – which is my favorite! Kale is low in saturated fat, and very low in cholesterol. It is especially high in Vitamin K, Vitamin C and Vitamin A, providing you with at least 100% of your daily intake in just 1 cup of kale chips.
This past weekend I bought a HUGE bushel of kale from the local market and literally debated in my head what I should do with all of this kale. I am not a big fan of eating raw kale unless I put it in my smoothie so I decided to whip up some kale chips, which to my surprise were a huge hit so I wanted to share with you all how to make them and keep them in the house for an easy, healthy snack — a great alternative to potato chips too!
How to prepare Kale Chips:
• 1 head kale, washed and thoroughly dried
• 2 tablespoons olive oil
• Sea salt or garlic salt, for sprinkling
Preheat the oven to 300 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.
Variations include adding soy and sesame seeds OR adding a bit of parmesan cheese for a bit of a cheesy flavor.
Cheers to Mindful, Healthy Living!