In light of it being the end of the work week and red wine being a favorite drink of choice for me, I thought I would share some of the health benefits so we can feel great while we enjoy a glass or two tonight!

Besides for the relaxation factor, many of us know that red wine can provide us with great health benefits but let’s break it down and take a look as to why it is known as a “healthy” adult beverage.

Red wine contains antioxidants which are believed to fight infection and protect cells against the effects of free radicals, which may play role in preventing and fighting cancer and other diseases.  Red wine specifically contains antioxidants known as polyphenols. A polyphenol called resveratrol is one substance in red wine that’s gotten much attention.  Resveratrol has been shown to reducing the risk of heart disease by preventing damage to blood vessels, reducing “bad” cholesterol, inflammation and blood clotting. Additionally, researchers suspect that resveratrol may help stimulate insulin secretion or activate a protein that helps regulate glucose and insulin sensitivity – which may actually help diabetics regulate their blood sugar.

Overall, red wine in moderation (average of two drinks for men and one drink a day for women) can have a significant impact on your health.  This is not to say that you should start drinking alcohol if you presently do not.  So please consult a physician if you have any health concerns before considering incorporating a glass of red wine to your daily diet.

For those of us who have that evening glass of red wine to “relax and unwind” it very well can be justified due to the excellent health benefits we’ve seen!

Cheers to Mindful, Healthy Living!