Zucchini Quiche – Paleo Style

One of my most challenging meals to plan for is breakfast. I often find myself reaching for the most convenient breakfast meal and often times it’s the least healthiest option. Ideally, I would like to start my day with some vegetables, protein and lean carbohydrates so I’ve been doing some research and adapted this recipe from a Paleo recipe. I found this recipe to be easy to prepare, nutritional, filling, easy to reheat throughout the week and most importantly tasty! I added in the Applegate Chicken Sausage for added taste and protein. This can certainly be omitted for a vegetarian dish.

Here are the details 🙂

Serves 6
Prep Time: 20 minutes
Cook Time: 35 minutes

Ingredients:
• 8 eggs + 2 egg whites
• 2 medium sized carrots – shredded
• 1 medium to large sized zucchini – shredded and squeezed with a cheese cloth or paper towel to remove excess water
• ½ teaspoon rosemary
• ½ teaspoon sea salt
• ½ tablespoon of soft organic butter to coat the pan
• 2 Applegate Farms Apple Chicken Sausage (optional and can be found at Trader Joes) – Cooked and Thinly Sliced

Directions:
Shred the carrots and zucchini and set aside. In a medium sized bowl, mix well the eggs and egg whites and add the rosemary and salt. Add the shredded carrots, zucchini and chicken sausage. Mix well.
quiche2

Preheat the oven to 375 degrees. Coat a 9” x 12” pan with butter and add the egg mixture. Bake for approximately 30-35 minutes or until the edges are golden brown.
quiche1

Quick, Easy and Delicious!

Cheers to Mindful, Healthy Living!

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One thought on “Zucchini Quiche – Paleo Style

  1. The importance of proteins, vitamins and other elements is clear from the above
    paragraphs. Food abundant in saturated fat such as butter, cream,
    and animal excess fat are examples of foodstuff that we try to refrain
    from today. With plenty of folks changing to the Paleo diet,
    there’s been an ever increasing desire for obtaining Paleo tasty
    recipes.

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